Mental training
Mental training is the foundation of everything I do. It is deliberate practice in thinking clearly, recognising your patterns and choosing your next step instead of reacting on autopilot.
The work builds on established methods in mental training, with roots in Lars-Eric Uneståhl, and is adapted to your everyday life. We practise what actually happens: meetings that chafe, decisions that must be made quickly and periods when demands increase but support does not follow.
Training happens in conversations, exercises and reflection, and continues between sessions. The goal is not to perform more all the time, but to build an inner strength that lasts over time.
What we work with
- Goals and mental preparation for decisive situations
- Handling pressure, inner dialogue and self-criticism
- Focus, presence and recovery in a fast-paced everyday
- Individually, in a leadership team or as a workshop for your team
Let's talk about mental training.
Tell me briefly what you or your organisation are facing, and I will get back to you personally with a suggestion for how we can work together.
More areas
- CommunicationDifficult conversations, clear messages and listening that creates trust rather than defence.
- Media & public speakingPreparation for interviews, stage and camera. Finding your voice and keeping it under pressure.
- CoachingIndividual coaching for when you need to think clearly about direction, responsibility and the next step.
- Self-leadershipSustainable habits, boundaries and recovery. You cannot lead others further than you can lead yourself.
- Leadership & teamsLeadership development and team processes that build psychological safety and shared responsibility.