Service
MEA – Motivation, Efficiency, Joy at Work
MEA is a mental training programme in a group, built to be used in everyday life. Each session has a theme, an exercise to take with you and a task until next time.
Twelve sessions in mental training for you who want more energy, clearer priorities and to enjoy your work again. Each session has a theme, an exercise to take with you and a task until next time. Between sessions you train in your everyday life.
Suited to: leaders, employees and work groups. It can also be booked by an organisation for a whole group.
What is included
- Twelve group sessions, online or in person
- Exercises between sessions
- The workbook Fast förankrad when it is available
Let's talk about MEA.
Tell me briefly what you or your organisation are facing, and I will get back to you personally with a suggestion for how we can work together.
More areas
- Mental trainingTraining in focus, confidence and mental resilience, adapted to your everyday work and your own conditions.
- CommunicationDifficult conversations, clear messages and listening that creates trust rather than defence.
- Media & public speakingPreparation for interviews, stage and camera. Finding your voice and keeping it under pressure.
- CoachingIndividual coaching for when you need to think clearly about direction, responsibility and the next step.
- Self-leadershipSustainable habits, boundaries and recovery. You cannot lead others further than you can lead yourself.
- Leadership & teamsLeadership development and team processes that build psychological safety and shared responsibility.